Stop Trying to Touch Your Toes! (NOT GOOD)

If you have been told that being able to touch your toes is a good barometer of your overall fitness and flexibility, then you need to watch this video. Here I’m going to show you why you not only want to stop trying to touch your toes and instead do the move I show you as an alternative. All you have to do is look at the implications this position has for hiding postural flows and imbalances and you will see quickly why it’s something you will not want to keep doing to help you feel more flexible.